{"title":"Wellness and Health","description":"A range of books covering health issues and recipes. More titles available instore - ask us!","products":[{"product_id":"intolerance-friendly-kitchen-georgia-mcdermott","title":"Intolerance-Friendly Kitchen - Georgia McDermott","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003eDependable, delicious recipes that make great food accessible for a range of intolerances: gluten free, FODMAP friendly and more.\u003c\/p\u003e\n\u003cp\u003eIf you have a dietary intolerance and sometimes feel you’re missing out on foods you’d love to eat, this book is for you.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIntolerance-Friendly Kitchen\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis all about reliable recipes that are gluten free, low FODMAP and vegetarian, and cater wherever possible to diets without dairy, eggs, nuts, grains, starches or gums.\u003c\/p\u003e\n\u003cp\u003eGeorgia McDermott – also known as much-loved Melbourne food blogger @georgeats – is passionate about making life’s delicious moments accessible to everyone, and she’s done all the painstaking recipe testing so you don’t have to. Whether it’s knowing the best flour to use for a certain cake or pastry, or offering a substitution to cut the lactose but keep the flavour, Georgia has worked out how to get the best results every time. Her 100+ beautifully photographed recipes include:\u003c\/p\u003e\n\u003cp\u003eYeasted croissants\u003cbr\u003eChocolate babka\u003cbr\u003eAny-flour-you-like brownie cookies\u003cbr\u003eSourdough cinnamon scrolls\u003cbr\u003eVegetarian or vegan sausage rolls\u003cbr\u003eStarch-free sourdough\u003cbr\u003eGluten-free egg pasta\u003cbr\u003eTofu and ginger dumplings\u003c\/p\u003e\n\u003cp\u003eFrom bread, cakes and other sweet bakes to pasta, noodles and savoury pastry, this is a collection of recipes so rewarding and easy to follow that meeting your dietary requirements feels like a bonus!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":41855139971226,"sku":"","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/products\/intol.jpg?v=1649738760"},{"product_id":"the-drinking-game-how-big-business-the-media-politicians-shape-the-way-you-drink-guyon-espiner","title":"The Drinking Game - 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Dr Libby Weaver","description":"\u003cdiv id=\"mobile-about-the-book\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-about 9780143129707 isbn-related seemoreenable show opened\" id=\"seemore-0\" height-fold=\"377\" target-height=\"969.862\" data-mce-fragment=\"1\"\u003e\n\u003csection class=\"overview\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv style=\"height: 1173px;\" class=\"c-book-details__desc is-open\"\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003eThis deck of 90 cards has been created to help educate and inspire you to take steps to transform your experience of stress and cultivate more calm in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003eThe cards include wisdom and guidance from Dr Libby's three-pillared approach, and they address the nutritional, biochemical and emotional aspects of easing stress. Stress can feel so relentless and all-consuming that it almost becomes part of you. Or you feel like it's just how life is, and you can't imagine it being any different. Yet your experience of stress can completely shift using tools to help you not make as many stress hormones in the first place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003e Use these cards as an opportunity to pause throughout your day, or as a guided way of focusing on truly easing your experience of stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"is-size-5 has-text-grey\"\u003e\u003cspan\u003eBoxed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"mobile-listen-to-a-clip\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"slot product-listen show\" data-mce-fragment=\"1\"\u003e\n\u003ca name=\"#listen-to-a-clip\" id=\"listenToAClip\" data-mce-fragment=\"1\"\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44582620496026,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/condition-your-calm-dr-libby-weaver-754590144292.jpg?v=1711154417"},{"product_id":"the-back-fix-how-to-beat-the-worlds-1-disability-antony-bush","title":"The Back Fix: How to Beat The World's #1 Disability - Antony Bush","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Secret to a Happy Spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThe Definitive Self-Help Book for Back Pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eA comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through the \u003c\/span\u003e\u003cspan\u003etangled jungle of modern ‘quick fix’ claims.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eIncludes the top ten ‘back facts’ researchers want everyone know. The common back myths and \u003c\/span\u003e\u003cspan\u003emisconceptions. The importance of our brain-body connection, outlook, mood and thought processes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eLearn how to tailor your lifestyle. 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They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and so much more! Easy to follow chapters are divided by the body's primary systems including digestive, nervous, respiratory, urinary, and skin as well as sections on the remedies to help the heart and mind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the recipes and their uses in the forefront, this book is the go-to guide for home remedies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSoft cover\u003c\/span\u003e\u003c\/p\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45028129636506,"sku":null,"price":37.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/complete-guide-to-natural-home-remedies-9781504801379.jpg?v=1719016830"},{"product_id":"age-less-secrets-of-living-a-longer-and-healthier-life-greg-macpherson","title":"Age Less: Secrets of Living a Longer and Healthier Life - Greg MacPherson","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cem\u003eSecrets of living a longer and healthier life\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWe are now living longer and healthier lives than at any other time in history. 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Individuals and society as a whole will benefit from this longevity dividend.\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45166258487450,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/9781776940769-AgeLess_COVER_MV5-Front-Cover-scaled.jpg?v=1723077471"},{"product_id":"well-woman-dr-frances-pitsilis","title":"Well Woman: A Prescripton for Lifelong Heath - Dr Frances Pitsilis","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 0, 255);\"\u003e\u003cstrong\u003eDiet \u0026amp; Lifestyle - Sleep - Hormones - Stress Management - Ageing Well\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWomen's health issues are very different to those of men. Our hormones, our experience of pain (mental and physical), and the likely chronic health conditions we are likely to suffer are all different.  Dr Frances focusses on women in this book, to help them find their way back to optimal physical health and wellbeing.  Her advice goes beyond what you've heard in a regular doctor's office.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWell Woman explores holistic solutions to help you make changes that improve your well-being in both the short and long term.  If you are looking to maintain your health, vitality and age gracefully, this book is for you.  No matter which stage of life you are at, Well Woman contains the information you need to take charge of your health and wellness.  It's for all women who want to be more resilient and live a full, vital life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr Frances Pitsillis draws on her extensive experience as an integrative medicine doctor and her further qualifications in nutritional biochemistry, nutrition, diet and hormonal balance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver her thirty-year career she has cared for women of all ages who have come to her with diverse medical challenges. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA keen researcher who keeps her finger on the pulse of cutting-edge medicine, Dr Pitsillis is respected for her holistic approach to healthcare which extends beyond the traditional medical model while remaining evidence based.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45239323164826,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/9781776940653-Well-Woman.jpg?v=1726285460"},{"product_id":"restorative-rituals-ideas-and-inspiration-for-self-care-leslie-koren","title":"Restorative Rituals: Ideas and Inspiration for Self-Care - Leslie Koren","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan\u003eThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach prompt includes straightforward instructions as well as ways to personalise and improvise the idea. Each chapter also includes its own series of yoga poses, and a 'self-care kit' with recommendations for essential oils, crystals, incense, tea blends, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully photographed book will make for a thoughtful, loving gift – perfect for Mum, a recent graduate, or someone in need of little extra care, or as a way to treat yourself! A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals – all lushly photographed and in an irresistible impulse format.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45267495878810,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/restorative-rituals-large_9781648290282.jpg?v=1727490593"},{"product_id":"morning-rituals-ideas-and-inspiration-for-self-care-leslie-koren","title":"Morning Rituals: Ideas and Inspiration for Self-Care - Leslie Koren","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan\u003eWho doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day.  Drink a glass of lemon water.  Write morning pages.  Do a set of push-ups, or a series of energizing yoga poses.  Pull a tarot card.  Take a moment to be still, over a cup of tea or a book of poetry. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day.   Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully photographed book will make for a thoughtful, loving gift perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHardback\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45267563905178,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/9781648290299MorningRituals.jpg?v=1727495843"},{"product_id":"life-without-diabetes-prof-roy-taylor","title":"Life Without Diabetes - Prof. Roy Taylor","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cb\u003eTransform your life with Professor Roy Taylor’s revolutionary 3-step plan, whose research inspired\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e. 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This is the book for you if you want to optimize your longevity.’\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWilliam Li,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eEat\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eto Beat Disease\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eImmune conditions and autoimmune diseases are skyrocketing in our modern world, driven by hidden triggers in our environment. From unregulated chemicals and radiation to light and noise pollution, these immune-disrupting agents (IDCs) push our bodies into chronic illness. 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This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRegistered Nutritionist Kristen Stavridis is on a mission to make fibre THE focus of healthy eating.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book will cut through the noise and overwhelm and share friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, \u003c\/span\u003e\u003ci\u003eThe Fibre Fix\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003egives you everything you need to understand the true power of fibre and hit your daily 30g target with ease.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePART ONE explains the crisis we’re facing. It explains the impact of fibre in a balanced diet covering the myriad health benefits and the science behind them. It delves into gut health and all you need to know. Then it busts myths and fads.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePART TWO presents the practical info with clear, actionable takeways. Kristen explains the plant points system and ideas for incorporating more into your diet, whether or not you are plant-based or vegetarian.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe book concludes with 30 delicious recipes (from breakfasts to snacks and mains) as well as some sample weekly plans to make it as easy as possible to get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e272 pages\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":47696454713498,"sku":null,"price":39.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-fibre-fix-9781035087099.jpg?v=1775089547"},{"product_id":"how-not-to-die-tenth-anniversary-edition-michael-greger-md-gene-stone","title":"How Not to Die – Tenth Anniversary Edition - Michael Greger MD,  Gene Stone","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv class=\"right-content\" id=\"book-details-description\"\u003e\n\u003cp\u003e\u003cb\u003eTenth anniversary edition, extensively revised and updated.\u003cbr\u003e\u003cbr\u003e'Dr Michael Greger reveals the foods that will help you live longer'\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDaily Mail\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThe international bestseller, Dr Michael Greger's\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eHow Not To Die\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003egives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhy rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?\u003cbr\u003e\u003cbr\u003eBased on the latest scientific research,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow Not To Die\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eexamines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.\u003cbr\u003e\u003cbr\u003eWith emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003ch4\u003eAuthor Information\u003c\/h4\u003e\n\u003cdiv class=\"author-bio\"\u003eA founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D. is a physician,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestselling author, and internationally recognized speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honoured with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books -\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow Not to Die\u003c\/i\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHow Not to Diet\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e- all became instant\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestsellers. 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Constant, unwanted thoughts about food - 'food noise' - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.\u003c\/p\u003e\n\u003cp\u003eGLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?\u003c\/p\u003e\n\u003cp\u003eThe author weighs up the pros and cons of these so-called 'miracle' drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mind\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis book will help you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstand the Science\u003c\/b\u003e: Dr Jack Mosley explains how these drugs work and asks, 'are they a game-changer or a health hazard?'.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTransform Your Diet\u003c\/b\u003e: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSustain the Change\u003c\/b\u003e: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eWhether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Sunday Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003eNo. 1 bestseller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003cdiv class=\"author-bio\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e299 pages\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":47934528454810,"sku":null,"price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/food-noise-9780733654688.jpg?v=1777345584"},{"product_id":"the-green-budget-guide-101-planet-and-money-saving-tips-ideas-and-recipes-nancy-birtwhistle","title":"The Green Budget Guide: 101 Planet and Money Saving Tips, Ideas and Recipes - Nancy Birtwhistle","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv class=\"right-content\" id=\"book-details-description\"\u003e\n\u003cdiv class=\"right-content\" id=\"book-details-description\"\u003e\n\u003cp\u003e\u003cb\u003eSaving money doesn't have to cost the earth.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFrom the astonishing 12p laundry detergent, stain removal top tips and the wildly popular recipe Pure Magic,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Green Budget Guide\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eincludes all this and more inspired, sustainable and budget friendly hacks that have made Nancy Birtwhistle so loved by readers and an ever-growing social media following.\u003cbr\u003e\u003cbr\u003eWhat do you do with your expired oils and spices? 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How can you remove mould safely?\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Green Budget Guide\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eoffers\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSunday Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebestselling author and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eGreat British Bake Off\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ewinner Nancy’s most budget-friendly and time-saving tips and tricks on how to run your home – all while protecting the environment.\u003cbr\u003e\u003cbr\u003eBorn in post-war Hull in the 1950s, and formerly a single working mum to two kids, Nancy is no stranger to frugality, here she shares her tips and tricks from a lifetime spent running a household efficiently by saving time and money, while keeping the environment and plight of our planet in mind.\u003cbr\u003e\u003cbr\u003e‘Previous generations were very good at being “budget-friendly” long before “eco-friendly” became an everyday word, so by combining the two we can begin to meet these difficult challenges and actually feel empowered, resilient and resourceful.'\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNancy x\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003ch4\u003eAuthor Information\u003c\/h4\u003e\n\u003cdiv class=\"author-bio\"\u003eNancy Birtwhistle is a\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSunday Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author, lifelong gardener and Hull-born baker who won the fifth series of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Great British Bake Off\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ein 2014. Motivated by protecting the planet for her ten grandchildren, Nancy decided to change how she used plastic, single use products and chemicals in her home. Sharing her tips online, she amassed an engaged international following of devoted fans interested not only in her delicious recipes, but also her innovative ideas and time-saving swaps that rethink everyday house and garden tasks to make as little an impact on the environment as possible. Nancy worked as a GP practice manager in the NHS for thirty-six years until she retired in 2007. She lives in Lincolnshire with her husband, dogs and rescue hens.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"author-info\"\u003e\n\u003cdiv class=\"author-bio\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e299 pages\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":48096423018650,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-green-budget-guide-9781035026746.jpg?v=1779334698"},{"product_id":"the-age-code-the-new-science-of-food-and-how-it-can-save-us-david-cox","title":"The Age Code: The New Science of Food and How It Can Save Us - David Cox","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cdiv class=\"right-content\" id=\"book-details-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if the food you eat could rewind your biological clock?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Clear and compelling' Chris van Tulleken\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Really interesting and insightful' Joe Wicks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'Fascinating' Tim Spector\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. 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