{"product_id":"anxiety-is-a-worry-lance-burdett","title":"Anxiety Is A Worry - Lance Burdett","description":"\u003cp\u003eWe all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?\u003c\/p\u003e\n\u003cp\u003eAnxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.\u003c\/p\u003e\n\u003cp\u003eAnxiety is a Worry also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise and nutrition in a balanced life.\u003c\/p\u003e\n\u003cp\u003eWith real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools.\u003c\/p\u003e\n\u003cp\u003eWhether you're managing your own anxiety, or are a parent, teacher or counsellor of someone who is, Anxiety is a Worry is an indispendsable resource for navigating our anxious world.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback\u003c\/span\u003e\u003c\/p\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45212686221466,"sku":null,"price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/anxiety-is-a-worry-9781776890255.jpg?v=1725063779","url":"https:\/\/emmasatoxford.pro\/products\/anxiety-is-a-worry-lance-burdett","provider":"EmmasatOxford","version":"1.0","type":"link"}