{"product_id":"restorative-rituals-ideas-and-inspiration-for-self-care-leslie-koren","title":"Restorative Rituals: Ideas and Inspiration for Self-Care - Leslie Koren","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003e\u003cspan\u003eThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach prompt includes straightforward instructions as well as ways to personalise and improvise the idea. Each chapter also includes its own series of yoga poses, and a 'self-care kit' with recommendations for essential oils, crystals, incense, tea blends, and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully photographed book will make for a thoughtful, loving gift – perfect for Mum, a recent graduate, or someone in need of little extra care, or as a way to treat yourself! A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals – all lushly photographed and in an irresistible impulse format.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":45267495878810,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/restorative-rituals-large_9781648290282.jpg?v=1727490593","url":"https:\/\/emmasatoxford.pro\/products\/restorative-rituals-ideas-and-inspiration-for-self-care-leslie-koren","provider":"EmmasatOxford","version":"1.0","type":"link"}