{"product_id":"the-everything-guide-niki-bezzant","title":"The Everything Guide - Niki Bezzant","description":"\u003cdiv class=\"is-hidden__small\"\u003e\n\u003cdiv class=\"sp__the-description\"\u003e\n\u003cp\u003eEvery woman’s honest, healthy guide to eating, moving and feeling your best — for the rest of your life.\u003c\/p\u003e\n\u003cp\u003eFeel your best — for the rest of your life.\u003c\/p\u003e\n\u003cp\u003eThe essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThis Changes Everything\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Everything Guide\u003c\/i\u003e, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.\u003c\/p\u003e\n\u003cp\u003eNiki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.\u003cbr\u003e\u003cbr\u003eWith no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Everything Guide\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ereally does contain everything every woman needs to feel great now and for the decades to come.\u003c\/p\u003e\n\u003cp\u003eIncludes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).\u003c\/p\u003e\n\u003cdiv class=\"book-wrapper__container__right__author\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePaperback\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"EmmasatOxford","offers":[{"title":"Default Title","offer_id":44872389460122,"sku":null,"price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/9024\/8009\/files\/the-everything-guide-niki-bezzant-9781776950829.jpg?v=1715732855","url":"https:\/\/emmasatoxford.pro\/products\/the-everything-guide-niki-bezzant","provider":"EmmasatOxford","version":"1.0","type":"link"}